The woman should be beautiful, 8 things of one day
810girl | 26 September, 2008 04:00The woman should be beautiful, 8 things of one day
1,Two cups of boiled water in morning and evening
Can have a drink clean intestines on an empty stomach morning, supplementary night lost moisture; Can guarantee to have a drink the blood is unlikely to lack water too sticky overnight in the evening. The blood is sticky will accelerate the oxygen deficiency of brain, enable oldly and feebly and come ahead of time. So, the function of the drinking water can't be underestimated every night.
2,A slice of many kinds of compound vitamin
If age is over 30 years old, for the arrival that will slow aging, vitamin C, e must be supplemented. They can neutralize the free radical attacking the human skin and organizing, shield the skin.
3,A cup of vinegar
The woman has a little " The jealousy " Fine. Say each time the edible vinegar can delay the emergence of vascular sclerosis in the breakfast,lunch and dinner. Besides diet, add a bottle of vinegar in making up in the platform, apply a storey of vinegar after washing hands each time, keep for 20 minutes and wash off again, can enable the gentle white delicacy of skin of the hand.
4,A cup of yoghurt
Looking from angle enriching the calcium, the woman is a colony of the easiest calcium deficiency, and milk enriches the calcium the result is superior to any kind of food, especially yoghurt, it is easier to be absorb by the human body. So, the woman should guarantee 1- 2 cup yoghurt every day.
5,A bottle of mineral water
The mineral water that must be qualified, microelement and mineral that it contains are that the skin need most. Lie supine after washing the face, soak mineral water a clean gauze, then apply on the face, soak again after the gauze becomes dry, so repeated, have made nutrition supplement of the microelement for the face on meaning.
6,A bag of tea
The woman must drink tea, if the stomach has no illness, green tea and oolong tea are the best. Especially those women who wanted to reduce weight, nothing else could dispel intestinal fat even more than the tea, tea is the most natural, most effective weight-reducing pharmaceutical.
7,A tomato or a scene of vitamin C bubble is made room slice
In fruit and vegetables, the tomato is the highest one of content of vitamin C. Every day at least last one pieces of tomato,can vitamin C needed of the one days satisfied. Work, attend to intensely, want, drink one cup steep and making room a stretch of water made with whom vitamin C make every day at least. Should pay attention to, bubbles will be drunk up at once soon after being made room slice and dissolved, otherwise it is oxidized very fast, vitamin C in water has just lost efficiency.
8,A simple facial film
Should make a simple facial film just before going to bed every night, its function is to deposit the facial dirty things to remove out, and make the skin do a tight sport, then use the skin care product, the skin of the night could get the most scientific repair like this.
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